Going to Belgium

Belgium is one European country that have capital in Brussels. This Brussels was also the administrative centre of the European. Their popoulation mostly consist of Dutch and France People that's way Dutch and France language being official language there. If we going to Belgium we will feel how vibrant the the atmosphere here. This is also supported by picturesque medieval streets, lively squares, beautiful boulevards, impressive monuments, spacious parks, cosy cafés, interesting restaurants and an active cultural life and specially Brussels they have over 40 museums.

Although they are not as famous as others big cities in Europe such us London, Amsterdam,Paris or Berlin but it is still being a nice placed being visited by family. They also so interested country with long history record.
Reach this city is easy because they're connected with other European cities through e.g. the Eurostar high-speed rail network and also by plane.

Brussels Accommodation has many choice of rates and facilities from cheap to expensive. It's almost the same with Amsterdam Accommodation, Berlin Accommodation or accommodation in Paris or Accommodation in London.

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Our Home at Cilacap

This is our home temporary from Pertamina Cilacap. We live here since March 2007 till now. It's located at Gunung Simping Cilacap.

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Our Home at Surabaya

Hope this home will ready soon, so we can moved there, live together and happily ever after.

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Home aquariums

Home aquariums are becoming more and more popular, it is a hobby that many people are flocking too and fish shops are on the rise. Fish are generally easy to keep although do they need quite a bit of attention. Puppies and kittens were the typical pet but now fish are becoming more and more frequent in house holds. In recent years fish shops have noticed a great increase in the rise if people wanting to purchase aquariums and fish, the boom has been great for local shops as the fish industry hasn’t been such a great industry before now.

When collecting fish for a home aquarium it is always great to seek some advice from your local pet shop. They are the experts and what they say should be given great consideration. They explain to you the process in which bacteria builds up. They let you know all the essentials in setting a great home aquarium and they know the best fish that is suited to your needs. They let you know all about the responsibilities that are involved when deciding to set up a home aquarium. Fish shops are brilliant for purchasing the equipment that you need, it is cheaper than anywhere else, except the internet of course. Most fish experts will advise you to purchase a ready made aquarium that comes with the tank, stand, heater, filter and lighting equipment.

Home aquariums can be as small and simple as you like or they can be huge and intensive set ups that requires hours each week of maintenance. A home aquarium can be a great experience for all the family and it is something that they can all join in, although keep the children away from the poisonous fish, and the fish waste! Which ever aquarium set up that you choose you should always make sure that you take great effort in keeping the fish. After all it would not be nice to wake up one morning and find that all your fish are dead, now would it?!

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Winsor Pilates Basic Principles

If you are looking for some fitness program that will help you flatten your abs, shape and sculpt your body slim from top to bottom, Winsor Pilates basic principles to body conditioning can answer for you.

Before anything else, I would like to state that the Pilates fitness program is first developed by Joseph Pilates who had a lifetime interest in body conditioning in 1920s. His interest in physical fitness rooted from his strong determination to strengthen his body and improve his health after a sickly childhood. From that, Joseph formulated a distinct sequence of movements that worked the mind and muscle in harmony.

Oops, enough for history. Now, let’s go to the core message of this article – Winsor Pilates basic principles. Winsor Pilates program focuses mainly on bodyweight which incude exercises which stretch, strengthen , and tone all the muscles of the body, especially those of the core or abdominal and lower back regions. As such, the Winsor Pilates provide Winsor Pilates basic principles for those who are interested in such area. Among those Winsor Pilates basic principles are: Concentration; Control or Precision; Centering; Stabilizing; Breathing; Alignment; Fluidity; and Integration. Each Winsor Pilates basic principle has its own essential characteristic.

Concentration, as the first Winsor Pilates basic principle, is very important to attain a successful workout. With this Winsor Pilates basic principle, the awareness of the body will be enhanced due to the mind-body connection which results to conscious control of movement. The second Winsor Pilates basic principle, Control or precision, is not about intensity or multiple “reps” but it is more of descent form of snug, emphatic results. Centering, as the third Winsor Pilates basic principle, functions mentally within the body to calm the spirit. In this Winsor Pilates basic canon, a focus on the torso – abs, pelvic girdle, lower back, gluts – results to the improvement in a strong core and enables the rest of the body to function properly. All action with this Winsor Pilates basic principle performs from the trunk and flows outwards to the extremities. The fourth Winsor Pilates basic convention – Stabilizing – is important because in Winsor Pilates, before you move you have to be still for a safe starting place for kinesics. Breathing on the other hand, as the fifth Winsor Pilates basic principle, must range from deep, coordinated, conscious diaphragmatic procedures of inhales and exhales to initiate mobility and help in the activation of the muscles and to keep you focused. Furthermore, the sixth Winsor Pilates basic canon which is alignment is very essential because it is the key to good posture. With such Winsor Pilates basic principle, you will be conscious of the position of your neck on the spine and pelvis, right down through the legs and toes. In the seventh Winsor Pilates principle – Fluidity – a smooth, continuous motion rather than jazzy repetitions will create an elegant and graceful look. Lastly, the integration of all those Winsor Pilates basic principles will result to a holistic mind-body workout.

So with those above stated Winsor Pilates basic principles, I am sure that everyone will enjoy their adventure to a stronger and healthier looks.

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